There are many ways here you can rest, relax, rejuvenate and revitalise
We offer a down to earth approach to health and wellbeing
Spa packages without the spa prices
Your hosts are professionally trained and accredited in all of the treatments provided
At Wellbeings cottage you can design your ideal package that suits your needs, time , body and mind.
Book a one off single treatment, or combined treatments, or alternatively immerse yourself in a half day, a full day or an overnight stay package. You choose the focus
· detox package, D
· pamper package P
· mindfulness package M
· Or combinations of your choosing
Zen Shiatsu: a traditional form that involves gentle stimulating stretches and pressure applications along energy channels (meridians) and over acupressure points throughout the whole body. It is dynamic and restorative. It improves health and integrates healing. It is a fully-clothed form and takes place on a futon mattress. D P M
Deep tissue bodywork: an integrated and reinvigorating form that not only works at superficial muscular level but connects with the deeper fascia. It is a customized approach of deep listening to individual body needs towards realignment and renewed energy. With the use of only natural oils takes place on a massage table P
Holistic pulsing: a body-mind therapy using the power of gentle rhythmic touch and movement. Gentle rocking, stretching and opening movement are applied, creating a wave-like motion throughout the body. The “pulsee” lies fully clothed on a massage table P M
INVESTMENTS click here
Colonic Hydrotherapy: Colon hydrotherapy is a safe, effective method of removing waste from the large intestine,based on an ancient natural health treatment for cleansing, detoxifying and strengthening the Large Intestine using only pure UV water, through a close gravity fed system and only using disposable speculums. (for more info click here) D
Sound healing: deep relaxation and healing journeys are possible using the harmonic spectrum of the human voice and resonant instruments, such as tibetan singing bowls and the planitary Sun Gong. Lying on a massage table, let the sounds carry you into deep transformaton. P M
Infrared sauna: infrared heat rays warm your body directly. This allows an in-depth heat in a more pleasant temperature of 110-150F (43-66C), thus providing more health benefits and a highly enjoyable and comfortable environment. (for more info click here) D P M
Yoga: enjoy in our dedicated yoga space guided practice or your own sequencing with support and Q&A. A great opportunity to strengthen and embody physical alignment before dropping into deep savasana (guided relaxation state) (for more info click here) P M
Meditation: experience and be introduce to different styles. Feel free to sit with us at the beginning and at the end of the day, or be personally guided. A great opportunity to be still, open to mindfulness and gracefully be here Now. D P M
